Stargate Universe: Back to Destiny. Mark L. Haynes, J. C. Vaughn, Giancarlo Caracuzzo, Eliseu Gouveia, Clint Hilinski

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ISBN: 9781945205125 | 144 pages | 4 Mb

• Stargate Universe: Back to Destiny
• Mark L. Haynes, J. C. Vaughn, Giancarlo Caracuzzo, Eliseu Gouveia, Clint Hilinski
• Page: 144
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781945205125
• Publisher: American Mythology Productions

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The Art of Simple Living: 100 Daily Practices from a Japanese Zen Monk for a Lifetime of Calm and Joy by Shunmyo Masuno, Harriet Lee-Merrion

• The Art of Simple Living: 100 Daily Practices from a Japanese Zen Monk for a Lifetime of Calm and Joy
• Shunmyo Masuno, Harriet Lee-Merrion
• Page: 224
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780143134046
• Publisher: Penguin Publishing Group

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"Does for mental clutter what Marie Kondo has done for household clutter." —Publishers Weekly Relax and find happiness amid the swirl of the modern world with this internationally bestselling guide to simplifying your life by a Japanese monk who embodies the wisdom of Zen. In clear, practical, easily adopted lessons—one a day for 100 days—renowned Buddhist monk Shunmyo Masuno draws on centuries of wisdom to teach you to Zen your life. Discover how . . . * lining up your shoes after you take them off can bring order to your mind; * joining your hands together in gassho can soothe irritation and conflict; * putting down your fork after every bite can help you feel more grateful for what you have; * understanding the concept of ichi-go ichi-e can make everyday interactions more meaningful; * immersing yourself in zazen can sweep the clutter from your mind; * planting a flower and watching it grow can teach you to embrace change; * practicing chisoku can help you feel more fulfilled; * going outside to watch the sunset can make every day feel celebratory. A minimalist line drawing appears opposite each lesson on an otherwise blank page, giving you an opportunity to relax with a deep breath between lessons. With each daily practice, you will learn to find happiness not by seeking out extraordinary experiences but by making small changes to your life, opening yourself up to a renewed sense of peace and inner calm.

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The Empath's Survival Guide: Life Strategies for Sensitive People by Judith Orloff

• The Empath's Survival Guide: Life Strategies for Sensitive People
• Judith Orloff
• Page: 288
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781683642114
• Publisher: Sounds True, Incorporated

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The Empath's Survival Guide: Life Strategies for Sensitive People by Judith Orloff What is the difference between having empathy and being an empath? “Having empathy means our heart goes out to another person in joy or pain,” says Judith Orloff, MD. “But for empaths it goes much further. We actually feel others’ emotions, energy, and physical symptoms in our own bodies, without the usual defenses that most people have.” With The Empath’s Survival Guide, Dr. Orloff offers a practical tool set to help sensitive people develop healthy coping mechanisms in our high-stimulus world—while fully embracing the empath’s gifts of intuition, compassion, creativity, and spiritual connection.   This practical, empowering, and loving book was created to support empaths and anyone who wants to develop their sensitivities to become more caring people in an often-insensitive world. It helps empaths through their unique challenges and gives loved ones a better understanding of the needs and gifts of the sensitive people in their lives. In this book Dr. Orloff offers crucial practices, including:   • Self-assessment exercises to help you identify your empath type • Tools for protecting yourself from sensory overload, exhaustion, addictions, and compassion fatigue while replenishing your vital energy • Simple and effective strategies to stop absorbing stress and physical symptoms from others and protect yourself from narcissists and other energy vampires • How to find the right work and create relationships that nourish you • How to navigate intimate relationships without feeling overwhelmed • Guidance for parenting and raising empathic children • Awakening the empath’s gift of intuition and deepening your spiritual connection to all living beings   For any sensitive person who’s been told to “grow a thick skin,” this paperback edition of The Empath's Survival Guide is an invaluable resource for staying fully open while building resilience, exploring your gifts of depth and compassion, and feeling welcome and valued by a world that desperately needs what you have to offer.  

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